So yesterday was a day off. So I took it easy and did a slow 10 miles on the bike and went to training w/ HU. Today was back to training. Did a fast bike sprint, a soccer game and another run. Calves are still sore but I can feel my fitness improving and it feels good to run again and not be huffing and puffing.
Day 4:
Bike: 13.67 Miles
Pace: 18 MPH
Run: 3 Miles
Time: 18:20 min
1 Mile pace: 6:07
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what's happened since feb 26?? that's a long time ago.
ReplyDeletemust be nice to run without huffing and puffing.